Home Laughter - the best medicine

Home Laughter - the best medicine
Laughter - the best medicine Sometimes it seems that everyone against you at work Abraham, trouble at every turn, in his personal life is full prostration, friends are busy with their chores ... You are confident that your life has come streak, and all the evidence available. You are swamped with cases, faxes, phone calls, which are irritating his endless trill. Quarreled with his girlfriend died favorite fish, and you have nothing can please - no favorite movie or a picnic clare burt or a nice compliment. Do you feel overwhelmed on what did not make it. Depression, clare burt apathy, irritability and low mood - your constant companion and you have enrolled themselves in the club losers. Familiar picture? No wonder - you knocked down the stress and depression clare burt you are online. It's time to slow and pull itself out of the abyss of despair as his own hands. It's very simple. Want to be happy? Well, be them! To do this, there are a million ways. First of all, do not hurry: life - it does express train. Try to live a calm and measured. This does not necessarily take a vacation and go to sea (though also not a bad idea). Lunch at what it should be, to rest. Stroll through the day and make it small but pleasant ritual. Do not linger into the night on the job, you still will be tomorrow and day after day, and it is best to learn how to plan your schedule, clare burt while cutting off unwanted or not so important things. After work, take your time to run to the store, it is best just to walk down the street, enjoying the good weather. More walks, go to the movies, the zoo, the exhibition - it soothes and adds joy and variety to your life. Make time for a pleasant experience, the main thing - to get you the fun of the process. It could be anything: reading, riding, clare burt collecting, embroidery, English language courses. Find a favorite hobby that is you like and enjoy them. Engage clare burt in sports: running, aerobics, charging, swimming, tennis. Active exercise will not leave you the strength to melancholy and self-flagellation, in addition, it will only benefit your figure. Sports, sleep and healthy food - is key to a healthy complexion and slim figure that you found it useful. Conduct yourself a little holiday, and the more the better. Take a bath or get you into the weekend out of town. When the mind is relaxed and calm, he is able to make the best decisions and find new ideas. Take home a little redecorating without clare burt consuming a lot of energy and time. Change of scenery - something quite nice. Treat yourself shopping, going to the restaurant or theater. Change your image, change your hairstyle, hair color, makeup, wardrobe. Perhaps this will be the beginning of a new life, not just your friends and acquaintances, but you yourself will become a different way to treat yourself. Smile more often! Laughter prolongs life, improves facial smile and a few wrinkles only give you charm. Especially without a good mood and lust for life you are unlikely to maintain its beauty and prolong youthfulness. Fall in love! Romantic relationships will make your life richer and more interesting. Adopt a pet yourself, which you will be taken care of. Your little friend will answer you with love and devotion that will be the most healing balm. Just try to number your pets not to exceed two, otherwise you run the risk of forgetting about his personal life. Try not to talk to unhappy and lonely. Unfortunately, melancholy is contagious. Keep your emotions, do not try to answer rude rude. "Calm, just calm" - as I said Carlson. It is better to count on myself to ten and stay polite and calm. Lofty serenity makes the man. Let your life be filled with new emotions and adventures. At the earliest opportunity, take time out and go on a journey. Well, if this is an unusual tour: tour to Far volcano, clare burt climbing clare burt to the peak Cherski, tea party on a catamaran when he goes thresholds. The more experience the better! Visit the relatives and friends. They will be your lifeline in a whirlwind of stress and emotion. In a relaxed atmosphere over a cup of tea to listen more closely to each other, speak from the heart - and you will feel the greatest intimacy with others. Adopt new friends, life immediately becomes more interesting and varied. Do not spare yourself, and doing "samokopannyam" draw conclusions without making this process a continuous. Wake up with a smile, find joy in all the details and philosophical attitude towards trouble. clare burt And then your life must come spring, you wake up with the feeling that life is beautiful and amazing ... Smile more often - be healthy! Sense of humor, ability to understand jokes and jokes of other evidence of intelligence and reliable coordination of activities of the cerebral hemispheres. But it turns out, smile and laugh, moreover,